Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions
Af Peter Breggin
Guilt, Shame and Anxiety offers a wholly new unified understanding of guilt, shame and anxiety as negative legacy emotions that have no role in our mature lives. It offers the three steps to emotional freedom—toward a life where you will give more to yourself and to everyone you touch.
This book shows you that your negative emotions actually have nothing to do with who we really are. They were built into us by biological evolution, and we certainly had nothing to do with that. Then they were elicited, directed and amplified in childhood, usually before we can even remember, and we had nothing to do with that either. Guilt, shame and anxiety are literally “prehistoric” because they were built in by evolution and driven home in childhood when we had little memory or understanding of what was going on.
As adults, guilt, shame and anxiety serve no useful purpose. They are prehistoric and even stone-age in origin. We can learn to identify them, to reject them, and to replace with sound values and loving relationships. This book can help you to transform your life to a new psychological and spiritual level, one more satisfying than you may have ever imagined for yourself and your loved ones.
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Alita's mening: I denne bog vil du finde trøst og lindring. Og ja, jeg tror alle med angst kan genkende skyldfølelsen over at have angst.
Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients
Af John B. Arden
The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing.
Through easy-to-complete exercises and accessible explanations, the clinician and the client explore who and what causes anxiety and how to better effectively cope. Worksheets, reflective questions, and meditations provide a complete guide that you will use time and time again.
- Learn how the two hemispheres of the brain process emotion differently and how to balance their activity
- Rewire the brain, tame the amygdala and create new brain habits
- Learn how dietary changes can tune up the brain to reduce anxiety
- Relearn calmness and change the way you feel
"Solid, smart, and sound advice for conquering anxiety from one of America's premier therapists." - Louis Cozolino, PhD, Professor of Psychology, Pepperdine University, author of The Neuroscience of Psychotherapy: Building and Rebuilding the Human Brain
"You will understand your anxiety and learn how to overcome it. Dr. Arden will be your friend along the way to your recovery." - Elke Zuercher-White, PhD, ABPP, author of The End of Panic
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Alita`s mening: Fantastisk god bog om angst. Der er gode øvelser og forklaringer i omkring angst og hvordan du får det bedre. Har hjulpet mig meget.