SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus • User guidance • External links • Self-monitoring of anxiety with graphical display • 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety • Guidance on putting self-help into practice • Closed social network of SAM users
De bedste redskaber til at hjælpe dig med at takle angst, stress og panik. Denne app kan støtte dig i næsten alle situationer hvor du mærker optræk til angst og panik - den er lydløs. Følg din foretrukne animation på skærmen nogle få minutter og bevar kontrollen over dig selv!
PanicRelief er udviklet af en dansk psykiater og specialist i kognitiv terapi, Marianne B. Geoffroy.
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more....
Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Unguided timed meditation * Open-ended meditation * 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health
RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.
GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.
MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time.
THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.
DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.
HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.
COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again!
Almost every anxious situation is addressed including driving, flying, eating out, public speaking, exercising at the gym, at the doctors, going on holidays and many more.
There are hours of free audios contained in this app.
Ethvert råd der gives på dette websted, må ikke erstatte råd fra en læge, som er godt informeret om benzodiazepin afhængighed og udtrapning. Alle råd der gives her, er af personlig og ufaglig karakter og derfor at blive fulgt på egen risiko. Du må aldrig stoppe brat med at tage psykofarmaka medicin.