Apps mod Angst

The SAM app

Installation  [Android] [iOS]
sam-app.org.uk


SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. 


SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. 

The key features of SAM are: 

• Clearly laid out menus 
• User guidance 
• External links 
• Self-monitoring of anxiety with graphical display 
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety 
• Guidance on putting self-help into practice 
• Closed social network of SAM users 

PanicRelief (dansk) app

Installation: [Android] [iOS]


De bedste redskaber til at hjælpe dig med at takle angst, stress og panik. Denne app kan støtte dig i næsten alle situationer hvor du mærker optræk til angst og panik - den er lydløs. Følg din foretrukne animation på skærmen nogle få minutter og bevar kontrollen over dig selv! 

PanicRelief er udviklet af en dansk psykiater og specialist i kognitiv terapi, Marianne B. Geoffroy.

Calm app

Installation: [Android] [iOS]


www.calm.com

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Pacifica app

Installation: [Android] [iOS]

www.thinkpacifica.com

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.

Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS
Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms.

GUIDED SELF-HELP PATHS
Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path.

MOOD TRACKER
Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. 

THOUGHT RECORDING, JOURNALING & ANALYSIS
Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle.

DAILY CHALLENGES & GOAL TRACKING
Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges.

HEALTH TRACKER
Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app.

COMMUNITIES & GROUPS
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.


DARE app

Installation: [Android] [iOS]


Dareresponse.com

The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again! 

Almost every anxious situation is addressed including driving, flying, eating out, public speaking, exercising at the gym, at the doctors, going on holidays and many more.

There are hours of free audios contained in this app.

Headspace app

Installation: [Android] [iOS]


www.headspace.com

Meditation & Mindfullnes Get the most out of your day with the Headspace meditation app. We’ll help you focus, breathe and perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.What our meditation app does:The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.○ Train your mind in just a few minutes a day with guided meditations○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe○ Track your progress and share it with others